1028 posts since 2008

Insights on Life Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Apr 21, 2020

How to deal with emotions

Greetings from New York City. I hope this post finds you in good health and staying safe. There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being infected by this virus. My heart goes out to you for your loss and pain. Emotions such as fear, sadness, anger and more ...

Apr 11, 2020
2 MINUTES READ

Are you putting the tools into practice?

For those of us who are blessed, life in this world enveloped in a pandemic continues. I've shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind. Why the mind and why the emphasis on men
Apr 4, 2020
3 MINUTES READ

Dealing with Fear & Worry

During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing. Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the futu
Mar 31, 2020
3 MINUTES READ

It’s time you made a difference

Hope this finds you in good health, staying home and using your time wisely. We are getting a really nice response to the 31-day gratitude practice that I invited you all to do. Thank you to those of you that have started to do so and have been sharing your daily gratitude with
Mar 27, 2020
3 MINUTES READ

A Simple Morning Practice

Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home. During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health
Mar 23, 2020
2 MINUTES READ

An opportunity for a great many things

As cities around the world enforce a quarantine and many people are encouraged or forced to stay home, we need to look at this situation as an opportunity rather than a challenge. This is not to say that these are not challenging times but if we can shift our perspective we can s
Mar 20, 2020
2 MINUTES READ

Where do we start with COVID-19?

Where do you, as a person, start with dealing with the Coronavirus pandemic? When a situation like the pandemic we have now arises it is easy to experience a myriad of emotions. These emotions are usually not positive and prolonged indulgence in them only leads to a downward spir