1028 posts since 2008
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Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of
self-discovery and spiritual growth.
Unmistakable Creative: An Interview about an Ex-Monk's Spiritual Path
Srinivas Rao is the creative engine driving the popular podcast, Unmistakable Creative. There are over 400 interviews available directly through their archives and also through iTunes, with speakers from all walks of life including "happiness researchers," psychologists and authors, all described as "creative entrepreneurs and insanely interesting people." I was honored to receive an interview ...
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Sep 1, 2014 1 MINUTE READ
Practical Tools for Stress and Anxiety
In our 2nd episode of Conversations on the Spiritual Path I respond to questions that come in from Toronto and Washington DC on stress and anxiety, and how to wake up feeling refreshed. Questions that were asked in this episode: 1. How do I start my day on the positive side, I o
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Aug 20, 2014 2 MINUTES READ
What is the goal and purpose of meditation?
Last week I started a YouTube channel and my goal is to have a weekly video themed Conversations on the Spiritual Path. In summary it's a Q&A with me. Conversations on the Spiritual Path is an unscripted, raw, open and honest conversations about life and the spiritual path with
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Aug 12, 2014 1 MINUTE READ
EMOTION Magazine Monthly Feature
I have the opportunity to go to Germany each month. Well, maybe not me physically, but my teachings are offered in a a widely read German publication, Emotion Magazine. My articles feature tips and insight into self-development and personal growth. Topics include investing in y
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Jan 2, 2014 3 MINUTES READ
4 Helpful Tips for your New Year Goals
Happy New Year everyone! When it comes around this time of the year I always hear people talking about their goals for the year. It's great to have goals. But I always recommend for people to also outline a path to that goal. A clear plan. The goal itself is not very useful if
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Dec 5, 2013 Mind, energy and the power of really wanting something
On Monday in London, I sat down with a dear friend, Alex Ikonn, for an informal conversation about the mind, energy and the power of really wanting something. Here's the video of that conversation, where I offer a brief summary of how I understand awareness and concentration, plu
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Nov 27, 2013 2 MINUTES READ
Thoughts on Gratitude and Appreciation
During this time of thanksgiving many people take the opportunity to express gratitude and appreciation to the people in their lives and for what they have as well. When we express gratitude or appreciation it’s good to remember to be specific. For instance, instead of saying “th
